:root{
 --bg:#0b0f14;--card:#121820;--card2:#171f29;--text:#f7f7f8;--muted:#98a2b3;
 --line:#26313d;--gold:#d5a93b;--gold2:#f0c45b;--green:#61c693;--blue:#6aa7ff;--red:#ef6464
}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
.shell{min-height:100dvh;padding-bottom:90px}
.page{max-width:1200px;margin:auto;padding:20px}
.head{display:flex;gap:12px;align-items:center;margin:8px 0 22px}
.head h1{margin:0;font-size:28px}
.sub,.meta{color:var(--muted);font-size:13px}
.spacer{flex:1}
.brand{font-size:24px;font-weight:900;letter-spacing:-.5px}
.brand span{color:var(--gold)}
.btn{border:0;border-radius:12px;padding:11px 14px;background:var(--gold);color:#111;font-weight:850}
.btn.alt{background:#1c2430;color:var(--text);border:1px solid var(--line)}
.btn.danger{background:#2a1719;color:#ff7b7b;border:1px solid #5a2328}
.card{background:var(--card);border:1px solid var(--line);border-radius:18px}
.grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.stat{padding:15px;min-height:110px;display:flex;flex-direction:column;justify-content:space-between}
.ico{width:40px;height:40px;border-radius:12px;background:#232b35;display:grid;place-items:center}
.val{font-size:24px;font-weight:900}
.lab{font-size:12px;color:var(--muted)}
.row{display:flex;align-items:center;gap:12px;padding:14px;margin-bottom:10px}
.info{flex:1}.name{font-weight:850}
.section{padding:16px}
.tabs{display:flex;gap:8px;overflow:auto;margin:18px 0}
.tab{border:1px solid var(--line);background:#121820;color:var(--muted);padding:10px 12px;border-radius:11px;white-space:nowrap}
.tab.active{background:linear-gradient(180deg,#5e4a22,#3a2f18);color:#fff;border-color:#80662f}
.meal{background:var(--card2);border:1px solid var(--line);border-radius:14px;padding:13px;margin-top:10px}
.food{display:grid;grid-template-columns:1.5fr .7fr .8fr;gap:8px;padding:10px 0;border-bottom:1px solid #222c36}
.food:last-child{border-bottom:0}
.pill{display:inline-block;padding:6px 9px;border-radius:999px;background:#232c36;font-size:12px}
.pill.train{background:#152a20;color:#7de0a7}
.pill.rest{background:#182236;color:#8eb8ff}
.field{width:100%;border:1px solid var(--line);background:#0e141b;color:#fff;border-radius:12px;padding:12px;margin-bottom:10px}
.modalbg{position:fixed;inset:0;background:rgba(0,0,0,.65);display:grid;place-items:end center;z-index:50}
.modal{background:#111820;width:min(100%,720px);padding:20px;border-radius:22px 22px 0 0;max-height:88dvh;overflow:auto}
.nav{position:fixed;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(7,1fr);background:#0d1218;border-top:1px solid var(--line);padding:7px 4px calc(7px + env(safe-area-inset-bottom));z-index:20}
.nav button{border:0;background:transparent;color:#7d8794;font-size:9px;padding:6px 1px}
.nav button.active{color:var(--gold2);font-weight:800}.nav .e{display:block;font-size:18px}
.summary{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}
.summary .small{background:#0f151c;border:1px solid var(--line);padding:10px;border-radius:12px}
.small .k{font-size:12px;color:var(--muted)}.small .v{font-weight:850;margin-top:2px}
.recipe{padding:14px;background:#0f151c;border:1px solid var(--line);border-radius:14px;margin-bottom:10px}
@media(min-width:900px){
 .shell{padding-left:230px;padding-bottom:0}
 .nav{top:0;bottom:0;right:auto;width:230px;display:flex;flex-direction:column;padding:24px 14px;border-right:1px solid var(--line);border-top:0}
 .nav:before{content:"R_nutrifit";color:white;font-weight:900;font-size:24px;margin:0 10px 26px}
 .nav button{text-align:left;font-size:14px;padding:12px;border-radius:10px}
 .nav .e{display:inline;margin-right:9px}.nav button.active{background:#3b2f18}
 .grid{grid-template-columns:repeat(4,1fr)}
 .modalbg{place-items:center}.modal{border-radius:22px}
}


/* V39 — Champs clairement nommés + interactions évidentes */
.field-block{
  display:flex;
  flex-direction:column;
  gap:7px;
  width:100%;
  min-width:0;
  margin:0 0 12px;
}
.field-label{
  display:block;
  font-size:12px;
  font-weight:700;
  letter-spacing:.01em;
  color:var(--muted,#a6a6a6);
  line-height:1.2;
}
.field-block .field{
  width:100%;
  margin:0 !important;
}
.is-clickable,
.card-clickable{
  cursor:pointer;
}
.card-clickable{
  transition:transform .16s ease,border-color .16s ease,background-color .16s ease;
}
.card-clickable:hover{
  transform:translateY(-1px);
  border-color:rgba(214,174,92,.48);
}
.is-clickable:focus-visible,
.card-clickable:focus-visible,
.field:focus-visible{
  outline:2px solid var(--accent,#d6ae5c);
  outline-offset:2px;
}
button:disabled{
  cursor:not-allowed;
  opacity:.55;
}
input::placeholder,
textarea::placeholder{
  opacity:.72;
}


/* V44 — bouton de rafraîchissement */
.refresh-btn{
  margin-top:auto;
  border-top:1px solid var(--line);
  padding-top:14px !important;
}
.refresh-spin{
  display:inline-block;
  animation:rnutri-spin .8s linear infinite;
}
@keyframes rnutri-spin{
  to{transform:rotate(360deg)}
}

.sync-status{grid-column:1/-1;text-align:center;font-size:9px;color:#8f9aa7;padding:3px 5px;line-height:1.2}
.sync-status span{margin-left:5px;opacity:.75}
.sync-status.error{color:#ef6464}.sync-status.syncing{color:#d9ad48}
@media(min-width:900px){
 .sync-status{margin-top:auto;text-align:left;padding:10px 12px;border-top:1px solid var(--line);font-size:11px}
 .sync-status span{display:block;margin:3px 0 0}
}